Olivia Lou

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Strength Training for dancers

Welcome to Strength Training for Dancers!

insight into the series and what you will gain from it

15 min Pirouette Strength Training

4 quick exercises for improving pirouettes & strengthening arms, glutes. abs, & hamstrings.

20 min - Contemporary Technique **you can add ankle weights as well**

3 exercises geared towards use of proper/weighted pelvis, weight shifting, back & arm strength

Olivia Lou Dance

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